5 Good Foods To Eat For Beautiful Skin

ph: Getty Images

by Madeleine Cotton

We have all been led to believe that skin treatments, ointments, creams, etc. are the trick to achieve healthy looking skin. The truth is, there is nothing more beneficial to your skin than a strong diet. Here are five options to add to that.

TOMATOES

Improve the skin’s natural SPF

DARK CHOCOLATE

Hydrates and improves circulation

KIWI

Packed with Vitamin C, which stimulates collagen synthesis

OYSTERS

One of the best sources of dietary zinc

WALNUTS

Rich in Omega-3 Fatty acids, which play a role in reducing acne and wrinkles.

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