Lizzo has always been vocal at exercising compassion, empathy and kindness. During this time of uncertainty and we are all faced with the harsh realities of the Covid-19 pandemic, she took to Instagram Live to lead her followers in a guided meditation towards compassion for others. With her tranquil flute playing, Lizzo also emphasized the grave importance of staying home in order to slow down the progress of the global pandemic as advised by the CDC. It was 20 minutes of calm realization, hopefulness and the spiritual guidance I needed after day 7 of isolation, or how it’s being marketed as social distancing.

Grab your crystal, light up a sage and start healing.

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A practice in connectivity during this social distance. Please enjoy.

A post shared by Lizzo (@lizzobeeating) on Mar 21, 2020 at 11:43am PDT