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mmnt 2873 - @daltmejd

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Here are Three โ€œWhat I Eat in a Dayโ€ Meal Plan ideas๐Ÿฑ๐Ÿ’ซ *Swipe to see all + below for descriptions | calories x x โ € โ € โญ๏ธMeal Plans shown below are 1600-1800 calories โ € โ € ๐Ÿ’™1๏ธโƒฃ MEAL PLAN 6:30am - Breakfast: Overnight oats with coconut butter + ๐Ÿ“ 9:30am - Breakfast 2: ๐Ÿฅš๐Ÿฅš on avocado toast. 12:00pm - Snack 1 Post Workout: shake + energy bites. 2:30pm - Lunch: Ground turkey, rice + veggies 5:00pm - Snack 2: Smoothie bowl with chia seeds, ๐Ÿฅฅ + berries + ๐Ÿฅ + granola. 7:30pm - Dinner: Shredded๐Ÿ— + ๐Ÿ  + ๐Ÿฅ’ jalapeรฑo salad. โ € โ € ๐Ÿ’™2๏ธโƒฃ MEAL PLAN 6:30am Meal 1: coffee โ˜•๏ธ and overnight oats 9:00am Meal 2: ๐Ÿฅš๐Ÿฅš + ๐Ÿฅ‘ + hummus + bean sprout toast 12:00pm Meal 3: Butternut squash & chickpea salad๐Ÿฅ— 3:00pm Meal 4: protein oat waffle with ๐ŸŒ & ๐Ÿ“ 6:00pm Meal 5: salmon with brussels & kale salad Meal 6: Ice cream ๐Ÿฆ๐Ÿคฉ๐Ÿฆโญ๏ธ โ € โ € ๐Ÿ’™3๏ธโƒฃ MEAL PLAN 6:00am Breakfast 1: oat waffle with almond butter + ๐ŸŒ + handful of blackberries. 9:00am Breakfast 2: ๐Ÿณ omelette with spinach and chicken sausage, ๐Ÿฅ‘ toast on whole wheat english muffin + ๐ŸŠ + โ˜•๏ธ 11:30am Snack: eggs + veggies + ranch 2:00pm Lunch: Turkey, ๐Ÿฅ‘ + ๐Ÿฅฌ Wrap + Sweet potato chips 4:30pm: Nuts 7:30pm Dinner: Salmon, Asparagus + Crispy๐Ÿฅ” โค via @taralaferrara . ๐Ÿค—โค๐Ÿ’œ๐Ÿฅฐ๐Ÿ’˜ #mealplan #mealprep #foodplan #meals #calories #nutrition #eggs #veggies #protein #healthyfood #weightlossjourney #weightwatchers #weightloss #wholefoods #detox #organic #breakfast #lunch #dinner

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