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mmnt 2873 - @daltmejd

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Here are Three “What I Eat in a Day” Meal Plan ideas🍱💫 *Swipe to see all + below for descriptions | calories x x ⠀ ⠀ ⭐️Meal Plans shown below are 1600-1800 calories ⠀ ⠀ 💙1️⃣ MEAL PLAN 6:30am - Breakfast: Overnight oats with coconut butter + 🍓 9:30am - Breakfast 2: 🥚🥚 on avocado toast. 12:00pm - Snack 1 Post Workout: shake + energy bites. 2:30pm - Lunch: Ground turkey, rice + veggies 5:00pm - Snack 2: Smoothie bowl with chia seeds, 🥥 + berries + 🥝 + granola. 7:30pm - Dinner: Shredded🍗 + 🍠 + 🥒 jalapeño salad. ⠀ ⠀ 💙2️⃣ MEAL PLAN 6:30am Meal 1: coffee ☕️ and overnight oats 9:00am Meal 2: 🥚🥚 + 🥑 + hummus + bean sprout toast 12:00pm Meal 3: Butternut squash & chickpea salad🥗 3:00pm Meal 4: protein oat waffle with 🍌 & 🍓 6:00pm Meal 5: salmon with brussels & kale salad Meal 6: Ice cream 🍦🤩🍦⭐️ ⠀ ⠀ 💙3️⃣ MEAL PLAN 6:00am Breakfast 1: oat waffle with almond butter + 🍌 + handful of blackberries. 9:00am Breakfast 2: 🍳 omelette with spinach and chicken sausage, 🥑 toast on whole wheat english muffin + 🍊 + ☕️ 11:30am Snack: eggs + veggies + ranch 2:00pm Lunch: Turkey, 🥑 + 🥬 Wrap + Sweet potato chips 4:30pm: Nuts 7:30pm Dinner: Salmon, Asparagus + Crispy🥔 ❤ via @taralaferrara . 🤗❤💜🥰💘 #mealplan #mealprep #foodplan #meals #calories #nutrition #eggs #veggies #protein #healthyfood #weightlossjourney #weightwatchers #weightloss #wholefoods #detox #organic #breakfast #lunch #dinner

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